Exercise library
Every exercise we'll ever give you
All 372 of them, grouped by the movement pattern they cover. This is the actual library the app builds from — not a list we wrote for a website.
Squat 29
- Barbell Back Squatmain
- Smith Machine Squatmain
- Hack Squatmain
- V-Squatmain
- 45° Leg Pressmain
- Vertical Leg Press
- Goblet Squat
- Dumbbell Split Squat
- Bodyweight Squat
- Front Squat
- Low Bar Squat
- Safety Bar Squat
- Box Squat
- Belt Squat
- Smith Front Squat
- Horizontal Leg Press
- Linear Leg Press
- Kettlebell Goblet Squat
- Landmine Squat
- Zercher Squat
- V-Squat Machine
- Single-Leg Press
- Box Jump
- Broad Jump
- Squat Jump
- Depth Jump
- Kettlebell Front Squat
- Sandbag Squat
- Suspension Squat
Deadlift 32
- Barbell Deadliftmain
- Trap Bar Deadliftmain
- Romanian Deadlift
- Machine Shrug-Deadliftmain
- 45° Back Extension
- Dumbbell Romanian Deadlift
- Dumbbell Sumo Deadlift
- Sumo Deadlift
- Deficit Deadlift
- Rack Pull
- Snatch-Grip RDL
- Stiff-Leg Deadlift
- Kettlebell Swing
- Good Morning
- Cable Pull-Through
- Landmine RDL
- Trap Bar RDL
- Reverse Hyper
- Sandbag Deadlift
- Power Clean
- Hang Clean
- Power Snatch
- Hang Snatch
- Clean Pull
- Snatch High Pull
- Dumbbell Snatch
- Kettlebell Clean
- Kettlebell Snatch
- Single-Arm Kettlebell Swing
- Sandbag Shouldering
- Atlas Stone Lift
- Tire Flip
Chest press 31
- Barbell Bench Pressmain
- Dumbbell Bench Press
- Plate-Loaded Chest Pressmain
- Seated Chest Pressmain
- Incline Barbell Press
- Plate-Loaded Incline Press
- Pec Deck Fly
- Cable Crossover
- Dumbbell Incline Press
- Push-Up
- Decline Barbell Press
- Decline Dumbbell Press
- Machine Incline Press
- Machine Decline Press
- Plate-Loaded Decline Press
- Converging Chest Press
- Smith Machine Bench Press
- Smith Incline Press
- Chest Dip
- Low-to-High Cable Fly
- High-to-Low Cable Fly
- Dumbbell Fly
- Incline Dumbbell Fly
- Floor Press
- Close-Grip Push-Up
- Deficit Push-Up
- Landmine Press
- Svend Press
- Suspension Chest Press
- Ring Dip
- Ring Push-Up
Overhead press 25
- Barbell Overhead Pressmain
- Plate-Loaded Shoulder Pressmain
- Seated Shoulder Pressmain
- Dumbbell Shoulder Press
- Dumbbell Arnold Press
- Half-Kneeling Dumbbell Press
- Push Press
- Seated Barbell Press
- Smith Shoulder Press
- Machine Overhead Press
- Single-Arm Dumbbell Press
- Z Press
- Landmine Shoulder Press
- Kettlebell Overhead Press
- Pike Push-Up
- Viking Press
- Push Jerk
- Split Jerk
- Kettlebell Push Press
- Log Press
- Thruster
- Dumbbell Thruster
- Kettlebell Thruster
- Bottoms-Up Press
- Seated Kettlebell Press
Row 23
- Barbell Bent-Over Rowmain
- Chest-Supported Rowmain
- T-Bar Rowmain
- Seated Cable Rowmain
- Single-Arm Dumbbell Row
- Chest-Supported Dumbbell Row
- Dumbbell Shrug
- Iso-Lateral Row
- Pendlay Row
- Seal Row
- Meadows Row
- Machine Low Row
- Machine High Row
- Iso-Lateral High Row
- Iso-Lateral Low Row
- Single-Arm Cable Row
- Inverted Row
- Ring Row
- Barbell Shrug
- Cable Shrug
- Smith Machine Row
- Chest-Supported T-Bar Row
- Suspension Row
Pulldown / pull-up 18
- Pull-Upmain
- Lat Pulldownmain
- Dumbbell Pullover
- Single-Arm Dumbbell Pullover
- Iso-Lateral Front Pulldownmain
- Assisted Pull-Up
- Chin-Up
- Neutral-Grip Pull-Up
- Close-Grip Pulldown
- Reverse-Grip Pulldown
- Single-Arm Pulldown
- Straight-Arm Pulldown
- Machine Pullover
- Band-Assisted Pull-Up
- Negative Pull-Up
- Kettlebell Pullover
- Muscle-Up
- Towel Pull-Up
Quads 24
- Leg Extension
- Sissy Squat
- High-Rep Leg Press
- Dumbbell Step-Up
- Dumbbell Reverse Lunge
- Walking Lunge
- Forward Lunge
- Lateral Lunge
- Curtsy Lunge
- Single-Leg Extension
- Spanish Squat
- Step-Down
- High-Rep Hack Squat
- Bench Sissy Squat
- Wall Sit
- Heels-Elevated Goblet Squat
- Tuck Jump
- Lateral Bound
- Single-Leg Hop
- Explosive Step-Up
- Pistol Squat
- Skater Squat
- Cossack Squat
- Sled March
Hamstrings 13
Glutes 14
Side & rear delts 16
- Machine Lateral Raise
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Reverse Pec Deck
- Cable Face Pull
- Dumbbell Rear Delt Fly
- Dumbbell Front Raise
- Machine Rear Delt Fly
- Cable Rear Delt Fly
- Leaning Lateral Raise
- Lu Raise
- Upright Row
- Plate Front Raise
- Band Pull-Apart
- Single-Arm Machine Lateral Raise
- Prone Incline Rear Delt Fly
Biceps 19
Triceps 19
- Machine Dip
- Cable Pushdown
- Overhead Cable Extension
- Close-Grip Bench Press
- Overhead Dumbbell Extension
- Dumbbell Skull Crusher
- Bench Dip
- EZ Bar Skull Crusher
- JM Press
- Triceps Dip
- Rope Pushdown
- Single-Arm Pushdown
- Machine Triceps Extension
- Overhead EZ Bar Extension
- Triceps Kickback
- Diamond Push-Up
- Band Pushdown
- Tate Press
- Smith Close-Grip Bench
Calves 12
Core 59
- Hanging Knee Raise
- Cable Crunch
- Decline Sit-Up
- Plank
- Side Plank
- Dead Bug
- Suitcase Carry
- Ab Coaster
- Medicine Ball Slam
- Medicine Ball Russian Twist
- Swiss Ball Crunch
- Lying Leg Raise
- Swiss Ball Stir the Pot
- Swiss Ball Plank Saw
- Dumbbell Opposite Toe Touch
- Cable Pallof Press
- Dumbbell Side Bend
- Half Turkish Get-Up
- Hanging Leg Raise
- Captain's Chair Knee Raise
- Ab Wheel Rollout
- Machine Crunch
- Torso Rotation
- Cable Woodchop
- Landmine Twist
- Hollow Body Hold
- Bird Dog
- Copenhagen Plank
- Farmer's Carry
- Overhead Carry
- Sit-Up
- Bicycle Crunch
- Mountain Climber
- GHD Sit-Up
- Weighted Plank
- Cable Side Bend
- L-Sit
- Ab Strap Leg Raise
- Wall Ball
- Med Ball Chest Pass
- Med Ball Rotational Throw
- Med Ball Overhead Throw
- Med Ball Scoop Toss
- Front Rack Carry
- Zercher Carry
- Yoke Walk
- Sandbag Carry
- Bear Crawl
- Crab Walk
- Inchworm
- Turkish Get-Up
- Kettlebell Windmill
- Kettlebell Halo
- Mace 360
- Suitcase Deadlift
- Landmine Rainbow
- Ring Plank
- Ring Fallout
- Farmer's Carry Complex
Cardio 38
- Treadmill — Steady
- Treadmill — Intervals
- Spin Bike — Steady
- Spin Bike — Intervals
- Stair Climber — Steady
- Bodyweight Conditioning Circuit
- Dumbbell Complex
- Air Bike — Intervals
- Curved Treadmill — Sprints
- Rower — Steady
- Rower — Intervals
- Elliptical — Steady
- Ski Erg — Intervals
- Stair Climber — Intervals
- Recumbent Bike — Steady
- Arm Bike — Intervals
- Jump Rope
- Sled Push
- Sled Drag
- Battle Ropes
- VersaClimber — Intervals
- Kettlebell Conditioning
- Farmer's Walk Intervals
- Burpee
- Burpee Box Jump
- Devil's Press
- Man Maker
- Sledgehammer Strikes
- Rope Climb
- Agility Ladder Drills
- Shuttle Run
- Sled Sprint
- Bag Work
- Barbell Complex
- Sandbag Conditioning
- Sled Push-Pull
- Stone Over Bar
- Bulgarian Bag Spin