Calves
Seated Calf Raise
Trains calves. You'll need a seated calf raise machine. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Seated Calf Raise Machine
- Trains
- Calves
- In a plan
- An accessory
How to do it
Knees bent hits the soleus. Full stretch at the bottom, pause at the top.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: