Calves

Standing Calf Raise

Trains calves. You'll need a standing calf raise machine. We use it as an accessory rather than a main lift.

What you need

Equipment: Standing Calf Raise Machine
Trains: Calves
In a plan: An accessory

How to do it

Full stretch at the bottom, hold the top for a beat. Slow, not bouncy.

That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.

If the machine's busy

These train the same pattern, and they're what the app offers you as a swap:

Leg Press Calf Raise
Tibialis Raise