Calves
Tibialis Raise
Trains calves. You'll need a tibialis raise (tib bar). We use it as an accessory rather than a main lift.
What you need
- Equipment
- Tibialis Raise (Tib Bar)
- Trains
- Calves
- In a plan
- An accessory
How to do it
Pull the toes up towards your shins. Great insurance for the knees and ankles.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: