Hip hinge / deadlift
Machine Shrug-Deadlift
Trains hip hinge / deadlift. You'll need a shrug & deadlift machine. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Shrug & Deadlift Machine
- Trains
- Hip hinge / deadlift
- In a plan
- Can be a main lift
How to do it
The machine holds the path — just drive the floor away and stand up tall.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: