Chest press
Plate-Loaded Incline Press
Trains chest press. You'll need a plate-loaded incline chest press. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Plate-Loaded Incline Chest Press
- Trains
- Chest press
- In a plan
- An accessory
How to do it
Drive up and slightly in — think of pressing towards your chin, not the ceiling.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: