Chest press
Seated Chest Press
Trains chest press. You'll need a seated chest press. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Seated Chest Press
- Trains
- Chest press
- In a plan
- Can be a main lift
How to do it
Press smoothly, stop just short of locking out to keep tension on the chest.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: