Side & rear delts
Reverse Pec Deck
Trains side & rear delts. You'll need a pec deck / chest fly machine. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Pec Deck / Chest Fly Machine
- Trains
- Side & rear delts
- In a plan
- An accessory
How to do it
Arms almost straight, sweep back and squeeze between the shoulder blades.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: