Pulldown / pull-up
Single-Arm Pulldown
Trains pulldown / pull-up. You'll need a single-arm pulldown machine. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Single-Arm Pulldown Machine
- Trains
- Pulldown / pull-up
- In a plan
- An accessory
How to do it
One side at a time, and let the shoulder travel all the way up at the top.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: