Pulldown / pull-up
Iso-Lateral Front Pulldown
Trains pulldown / pull-up. You'll need a iso-lateral front lat pulldown. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Iso-Lateral Front Lat Pulldown
- Trains
- Pulldown / pull-up
- In a plan
- Can be a main lift
How to do it
One arm at a time if the loading feels uneven — drive your elbow down towards your hip.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: