Pulldown / pull-up
Pull-Up
Trains pulldown / pull-up. You'll need a pull-up bar. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Pull-Up Bar
- Trains
- Pulldown / pull-up
- In a plan
- Can be a main lift
How to do it
Start from a dead hang, drive the elbows down, chest to the bar.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
When we won't give you this
- We save this for experienced lifters.
None of this is medical advice — see the health disclaimer.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: