Overhead press
Plate-Loaded Shoulder Press
Trains overhead press. You'll need a plate-loaded shoulder press. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Plate-Loaded Shoulder Press
- Trains
- Overhead press
- In a plan
- Can be a main lift
How to do it
Seat height so the handles start at ear level. Don't shrug at the top.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: