Core

Half Turkish Get-Up

Trains core. You'll need a kettlebells. We use it as an accessory rather than a main lift.

What you need

Equipment: Kettlebells
Trains: Core
In a plan: An accessory

How to do it

Eyes on the bell the whole time. Up to the elbow, up to the hand, then reverse it slowly.

That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.

If the machine's busy

These train the same pattern, and they're what the app offers you as a swap:

Suitcase Carry
Side Plank