Squat
45° Leg Press
Trains squat. You'll need a 45-degree leg press. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- 45-Degree Leg Press
- Trains
- Squat
- In a plan
- Can be a main lift
How to do it
Feet mid-platform, stop before your lower back rounds off the pad.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: