Glutes
Single-Leg Hip Thrust
Trains glutes. You'll need a flat bench press. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Flat Bench Press
- Trains
- Glutes
- In a plan
- An accessory
How to do it
One foot down, other knee tucked. Hips stay level the whole way.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: