Core
Farmer's Carry Complex
Trains core. You'll need a farmer's walk handles. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Farmer's Walk Handles
- Trains
- Core
- In a plan
- An accessory
How to do it
Farmer's, then front rack, then overhead, no rest. Grip decides the distance.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
When we won't give you this
- We introduce this once you've got a training cycle behind you.
None of this is medical advice — see the health disclaimer.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: