Squat
V-Squat Machine
Trains squat. You'll need a v-squat machine. We use it as an accessory rather than a main lift.
What you need
- Equipment
- V-Squat Machine
- Trains
- Squat
- In a plan
- An accessory
How to do it
Back flat on the pad, push the platform away rather than pulling with the arms.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
When we won't give you this
- We leave this out for anyone who's flagged their knees — it loads a deep, bent-knee position under weight.
None of this is medical advice — see the health disclaimer.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: