Calves

Barbell Calf Raise

Trains calves. You'll need a power rack (squat rack). We use it as an accessory rather than a main lift.

What you need

Equipment: Power Rack (Squat Rack)
Trains: Calves
In a plan: An accessory

How to do it

Bar on the back, heels off a block, up on the toes and hold.

That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.

If the machine's busy

These train the same pattern, and they're what the app offers you as a swap:

Donkey Calf Raise
Dumbbell Calf Raise