Row
Seated Cable Row
Trains row. You'll need a seated cable row. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Seated Cable Row
- Trains
- Row
- In a plan
- Can be a main lift
How to do it
Sit tall, pull to the navel, let the shoulder blades open at the front.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: