Pulldown / pull-up
Plate-Loaded Lat Pulldown
Trains pulldown / pull-up. You'll need a plate-loaded lat pulldown. It's heavy enough to anchor a session as a main lift.
What you need
- Equipment
- Plate-Loaded Lat Pulldown
- Trains
- Pulldown / pull-up
- In a plan
- Can be a main lift
How to do it
Chest up throughout — think about pulling your elbows into your back pockets.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: