Row
Plate-Loaded High Row
Trains row. You'll need a plate-loaded high row. We use it as an accessory rather than a main lift.
What you need
- Equipment
- Plate-Loaded High Row
- Trains
- Row
- In a plan
- An accessory
How to do it
Pull down and back towards your armpits, one arm at a time if the loading feels uneven.
Watch the form ↗That's a search, not a fixed video — deliberately. A pinned clip can be deleted or turn out to be a bad demonstration, and you'd only find out mid-workout.
If the machine's busy
These train the same pattern, and they're what the app offers you as a swap: